Zucchini Pasta is another delicious pasta dish you can enjoy with your family. This dish is very easy to make, and it is also quite simple to make. This creamy pasta with zucchini recipe is perfect for those who love pasta and zucchini.
When you make zucchini pasta, you will be amazed to see that this dish tastes very delicious. There are so many different ways in which you can prepare this dish. The recipe we are giving you here is just one of the many recipes you can try making.
This recipe will show you how to make pasta with zucchini. The ingredients are easily available, and it’s quick to make. We will tell you other cooking techniques to help you become a pasta preparation expert.
Does zucchini taste good in pasta?
Yes, zucchini pasta is a delicious dish. Zucchini pasta has a sweet and tangy flavor, making it very pleasing to the palate. Additionally, zucchini noodles are very fresh-tasting due to their water content.
The zucchini pasta that you make here is delicious. It is a perfect snack for your family. Zucchini is considered one of the best vegetables to add to your diet. Many experts recommend adding it to your diet because it has a lot of nutrients. One of the best things about zucchini is that it is low in calories.
There are many ways in which you can prepare zucchini pasta. Most people like to eat it raw. You can also cook it and eat it. If you don’t want to cook zucchini, you can buy it pre-cooked. It is easier for those who want to learn how to make zucchini pasta than you think.
What are the health benefits of zucchini pasta?
There are many health benefits that you can enjoy when you eat zucchini pasta. Zucchini pasta has low-calorie content and contains high levels of dietary fiber. In addition, zucchini pasta is packed with vitamins and minerals such as vitamin A, potassium, magnesium, and zinc. These nutrients are essential for a healthy body. You can use it as a side dish or occasionally replace traditional noodles.
- 1 pound Tagliatelle Pasta or Penne Pasta
- ½ of a medium Zucchini
- 1 tablespoon Minced Garlic
- 1 tablespoon Olive Oil or Canola oil
- 1-inch Parmesan Cheese Cube
- 1 cup Cream cheese or sour cream
- 1 tablespoon margarine
- ½ teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Chilli Flakes
- 1 tablespoon chopped Parsley
- 1-inch Butter cube
- ½ tablespoon Grated Amond or pine nuts
- ½ teaspoon chopped Mint Leaves
- Asparagus or peas or Cherry Tomato (Optional)
- Chicken breast slices or salmon slices for protein (Optional)
- 1 teaspoon chopped green onion
Step 1: Cook Your Pasta for 10 minutes
At the very beginning, you need to boil the pasta. I recommend tagliatelle pasta or penne pasta for this recipe. You can also use spaghetti.
Put 3 cups of water in a large pot and heat it for 3 minutes. Then, add a pinch of salt and 1 tablespoon of olive oil or vegetable oil to the hot water. When it starts boiling, add 1 pound of pasta and let it cook.
Boil the pasta for 5 minutes until al dente. Don’t overboil the pasta. Otherwise, the pasta will get smashed after cooking creamy pasta with zucchini. Remove the pasta from the pot when it is boiled. Finally, drain it to remove extra water.
Step 2: Saute minced garlic
Take 5 to 6 garlic cloves, ½ of green onion, and 7 to 8 pieces of almonds or pine nuts. Mince garlic and green onion finely. Cut the almonds or pine nuts into small pieces.
Take a medium-sized saucepan and heat it for 2 minutes. Melt a one-inch cube of butter and 1 tablespoon of margarine. Melt the butter and sauté the minced garlic and onion. Then, add the chopped almonds or pine nuts and fry them too.
Step 3: Fry the Zucchini Slices
Prepare the veggies. Slice the zucchini into thin layers. If you want to add some other vegetables like cherry tomatoes, asparagus, or peas, cut them according to your preference.
When the garlic and onion turn golden brown, add the vegetables. Fry the sliced vegetables for 4 to 5 minutes and reserve the vegetable mix for later use.
You can fry the zucchini slices a little more to make them crispy. Use a paper towel to remove extra oil from the crispy zucchini.
Step 4: Cook the chicken or salmon slices
This is an optional step. You can skip it if you want to keep the dish vegan.
In another pan, pour one tablespoon of olive oil or canola oil and heat it. Cut a chicken breast piece or salmon into thin and small pieces.
Saute the chicken or salmon slices in the pan and keep them aside.
Step 5: Cook the creamy pasta with zucchini
Take one large pan to heat 1 tablespoon of olive oil on medium heat. Then, combine the pasta, chicken or salmon pieces, and vegetable mix in the pan.
Stir thoroughly so that the pasta, chicken, and vegetables with spices get well mixed. Add a pinch of salt and ½ teaspoon of chili flakes to the pasta and stir again. After stirring for 3 minutes, add grated parmesan cheese, sour cream, or cream cheese.
Mix the cheese with the pasta very well. You will find a creamy texture. Now add 1 tablespoon of chopped parsley leaves and mint leaves. Then add black pepper and a pinch of salt if needed. Then stir them for 3 minutes again.
Place your cooked, creamy pasta with zucchini on a serving plate.
FAQs for Pasta with Zucchini Recipe
How do you cut zucchini for pasta?
It is easy to cut up zucchini for pasta. All you have to do is cut up your zucchini into thin slices. You can either do this with a knife or with a vegetable peeler. Once you have sliced your zucchini, you can prepare the pasta.
Can you make zucchini pasta with olive oil?
Yes, you can make zucchini pasta with olive oil. Zucchini is an excellent vegetable for pasta because it’s low in calories and carbs with a mild flavor. It pairs beautifully with the richness of olive oil. However, we recommend using a neutral-flavored oil such as vegetable or canola.
Would you recommend serving zucchini pasta with a sauce?
Yes, while many different types of sauces can be used with zucchini pasta, a tomato-based sauce is the best option because it’s the most versatile.
In the end, I hope you had a delightful experience reading this Creamy Pasta with Zucchini Recipe. It is one of the easiest recipes that require no more than a couple of minutes to make. If you are looking for some other pasta dish that is flavorful yet easy on your time, then keep scrolling. Read our recipe here to learn more about this fantastic dish.