If you’re looking for a healthy way to enjoy chicken, you’ve come to the right place. Low-fat chicken is one of the most nutritious foods you can eat. This article teaches you how to make healthier low-fat oven fried chicken without oil. The result will be delicious, crispy, and healthy.
This recipe uses healthy ingredients and spices to give your chicken a crisp outer layer without unhealthy fats. Best of all, it can be cooked in just 30 minutes – making it the perfect quick and easy meal option for both weekday knacks. So what are you waiting for? Continue reading and try your home today.
Can You Make Oven Fried Chicken Without oil?
Yes, you can fry Chicken Without oil in the oven instead of a deep fryer. The main reason why you might want to do this is that it’s healthier for you and your chicken.
The primary ingredient in most fried chicken recipes is oil, which is loaded with unhealthy fats and calories. By cooking your Chicken Without oil in the oven, you have to avoid all of those factors and get a new version that is tasty and healthy. This method gives your chicken a crispy, golden crust that is perfect for your favorite Fried Chicken recipes.
The Benefits of Fried Chicken Without Oil
There are a lot of benefits to oven-fried chicken without using any oil. Fried chicken is low in calories and fat. It is also an excellent source of protein and is easy to prepare. One study found that oven-fried chicken is even healthier than pan-fried chicken.
Another great benefit of oven-fried chicken is that it contains no artificial flavors or colors. These additives can be dangerous for your health, so it’s good to stick to foods that are safe and healthy for you to eat.
- 6 to 8 skin-on Chicken Pieces
- 2 cup Bisquick mix
- 1 teaspoon Kosher Salt or Sea Salt
- 2 cup Buttermilk
- 1 tablespoon Soy Sauce
- 1 teaspoon Brown Sugar
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 2 beaten eggs
- 1 teaspoon Ground Black Pepper
- 2 tablespoons Ground Dried Oregano
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Ground Ginger
- 1 teaspoon Onion Powder
Ingredients for Bisquick Mix or Baking Mix:
- 2 cups all-purpose Flour
- 2 tablespoons cornstarch
- 1 tablespoon baking powder
- ½ tablespoon Sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Paprika
- 1 tablespoon vegetable shortening
Step 1: Make Bisquick mix for Oven Fried Chicken
Take one cup of all-purpose flour in a large mixing bowl. Then add 2 tablespoons of cornstarch, 1 tablespoon of baking powder, ½ tablespoon of brown sugar, 1 teaspoon of black pepper, 1 teaspoon of Cayenne pepper, 1 teaspoon of paprika, and 1 teaspoon of salt in a large mixing bowl. Whisk the spices with flour properly.
All-purpose flour is a good choice for baking. You can use other flours too. You can use normal white sugar instead of brown sugar. But as it is a healthier oven-fried chicken, using brown sugar is a better option. When you are done mixing flour and spices, add 1 tablespoon of vegetable shortening to it.
Now whisk it again. You will get a paste texture of the mix. So, your Bisquick mix is ready. You can use breadcrumbs with the Bisquick mix. Take 2 cups of breadcrumbs and add mix it with the Bisquick mix.
Step 2: Marinate the chicken pieces
Wash a medium size 4 lb chicken. Then cut it into 8 pieces. Ensure that you get the chicken thigh and leg pieces separately. The pieces should be bone-in and skin-on for oven-baked chicken. You can check other recipes using skin-on chicken on our website. If you love boneless and skinless chicken then you can check the Korean Fried Chicken with Cheese or Cheese Buldak recipe on our website.
Now take the chicken pieces in a large bowl or a plastic bag. Add the mentioned amount of soy sauce, buttermilk, brown sugar, paprika, garlic powder, ground black pepper, dried oregano, cayenne pepper, ginger, and onion powder. Marinate the chicken pieces thoroughly with the spices. Seal the plastic bag with the chicken pieces or close the lid of the bowl. Keep it in a refrigerator or a cool place for at least 30 minutes. If you can store it overnight, it must give a better result.
Step 3: Preheat the oven
Before cooking, preheat the oven and set the temperature to 400℉ or 180℃. You can place a baking pan or a baking sheet in the oven.
Step 4: Coat the chicken pieces
Remove the chicken pieces from the plastic bag or bowl. Coat the chicken pieces with the beaten eggs. Take Bisquick mix or breadcrumbs in a plastic bag. Place the marinated chicken pieces in the plastic bag. Seal the bag and shake well. Coat the chicken pieces with Bisquick mix or breadcrumbs thoroughly.
Step 5: Cook the chicken without oil or fat
Place the chicken pieces on the baking pan or baking sheet in the preheated oven. Set the timer for 10 minutes first and cook it. After 10 minutes flip the chicken pieces and cook them for 30 minutes. When the chicken pieces will turn golden brown, remove them from the oven and place them on a serving plate.
Step 6: Serve Cooking oven-fried chicken without oil or low fat is finished. Now serve it with hot sauce and enjoy!