Do you love chicken liver? Of course, you do! But if you’re looking for a recipe that’s both easy and delicious, oven fried chicken livers might be the perfect option for you. Oven Fried Chicken Livers Recipe is a simple recipe that anyone can make. We’ll walk you through the entire recipe so that you can cook right away!
If you like fried chicken liver, you should check out this recipe. It’s an effortless way to make fried chicken livers that impress any dinner guests.
The oven-fried chicken livers taste just like the ones you might find at your favorite restaurant. It’s a quick and easy way to create delicious fried chicken liver treats, and you can enjoy the results without worrying about harmful ingredients.
Health Benefits of Eating Oven Fried Chicken Livers
It has been proven that people with a healthy lifestyle tend to have better health. You can increase your health by eating healthier food. You can eat chicken livers, which will help you in many ways.
One of the best reasons to eat chicken liver is that it is low in fat. It is also an excellent source of protein. You will also feel full faster because it is rich in fiber. In addition, it is rich in vitamins A and E. It also contains iron and zinc. These nutrients will help you to stay healthy and fit.
Many studies show that people who eat more chicken livers are less likely to suffer from heart disease. That’s why to taste chicken liver; you should consider making this recipe.
How to Store Oven Fried Chicken Livers?
There are many ways to store oven-fried chicken liver. Here are some tips for storing livers:
- The most effective way is Refrigerate.
- If you don’t need them soon, freeze them in an airtight container.
- Avoid exposing them to direct sunlight.
- Wash the chicken livers and remove any fat. Cut it into small pieces.
How Long to Bake Chicken Livers at 400 Degrees Fahrenheit?
The time it takes to bake the chicken livers depends on the oven temperature and the size and type of the oven. Larger and better-insulated ovens tend to take less time to heat up. For instance, if you’re baking the chicken livers at 400F for 15 minutes, you’ll need to leave the oven on for about 20 to 30 minutes to get the desired result.
How to clean livers For Frying in Oven
- Place the chicken livers in a large bowl. Fill the bowl with cold water and add two tablespoons of salt. Soak the chicken livers for 10 minutes.
- Rinse the chicken livers under running water for 10 minutes.
- Drain the chicken livers and rinse the bowl one more time with running water.
- Put a small plate next to the bowl to drain the excess water.
- 1 ½ pound Chicken Livers
- 1-inch cube of Butter, melted
- Salt, according to taste
- 1 teaspoon Pepper
- Southern Coating
- Italian seasoning
- Parsley Leaves
Ingredients for Homemade Italian Seasoning:
- 1 tablespoon Thyme
- ½ tablespoon Dried Sage
- ½ tablespoon Oregano
- 1 tablespoon Dried Basil
- 1 teaspoon Rosemary
- 2 teaspoons Chilli Flakes
- 1 ½ teaspoon Garlic Powder
- 1 ½ teaspoon Onion Powder
Ingredients for Southern Coating:
- 1 ½ Cup Wheat
- 1 teaspoon Salt
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Pepper
- 1 tablespoon Italian Seasoning
Step 1: Wash and Dry Chicken Livers
First, take 1 ½ pounds of chicken livers and cut them into some pieces. Now place the chicken livers in a large bowl and rinse them with fresh water. Cut off all the fat and dark areas of the livers.
Pierce the chicken livers with a needle or a fork. You can use a knife too. It allows spices and seasonings to get mixed inside livers.
Step 2: Prepare Italian Seasoning
In a small grinder, combine 1 tablespoon of thyme, ½ tablespoon of dried sage, ½ tablespoon of oregano, 1 tablespoon of dried basil, 1 teaspoon of rosemary, 2 teaspoons of chili flakes, 1 ½ teaspoons of garlic powder, and 1 ½ teaspoon of onion powder. Now grind or crush the ingredients properly. When the mixture turns into powder, remove it from the grinder and store it in a container.
Your Italian seasoning is ready. Store it for further use too.
Step 3: Prepare Southern Coating or Wheat Mixture
In a mixing bowl, take 1 ½ cups of wheat, 1 teaspoon of salt, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ½ teaspoon of pepper, and ½ tablespoon of Italian seasoning. Mix them all with a beater. When it is finely mixed, store it and keep it aside.
Step 4: Mix Seasoning with Livers
Now take your fresh livers and place them in a large bowl. Mix them with Italian seasoning. Pour at least 1 tablespoon of Italian seasoning. You can also add more than 1 tablespoon if you like your oven-baked chicken livers spicy.
Step 5: Coat the Chicken Livers
Take each of the chicken liver pieces and coat them with the prepared southern coating. Make sure that all the surfaces of the chicken livers are thoroughly coated. After coating them, grease a baking sheet with butter. Then place all the chicken livers on the baking sheet.
Step 6: Bake the Chicken Livers
Preheat the oven to 385°F or 150°C. When the oven reaches the desired temperature, place the baking sheet with the chicken livers cautiously inside the oven.
First, cook the livers for 30 minutes and check them. You can brush the butter on the surface of the livers if needed. Then cook the livers again for 15 minutes. When the livers turn completely crispy, remove them from the oven and place them on a serving plate.
Step 7: Serve
For garnishing, you can use parsley leaves, chili flakes, and black pepper. Serve the yummy oven-baked chicken livers with your favorite sauce.
From our recipe: