Jamaican Fried Chicken Without Flour (The Healthy Version)
People around the world have enjoyed Jamaican fried chicken. It can be found at many restaurants, but most prefer to make their own version home. Fried chicken can be made using different types of flour, and they all taste great. But some people don’t know how to make fried chicken without flour.
Have you ever wondered what would happen if you tried making a Jamaican fried chicken without flour? You will be amazed at the results. The breaded chicken is crispy on the outside and moist and tender on the inside. So, if you are ready to enjoy healthier fried chicken at home, follow along as we make our healthy version of Jamaican fried chicken with flour.
What is Jamaican Fried Chicken Without Flour?
Jamaican Fried Chicken Without Flour is a twist on the traditional fried chicken recipe popular in Jamaica. Instead of using flour, this recipe calls for the chicken to be marinated and then cooked in a deep fryer with a combination of Jamaican spices. The result is a juicy, flavorful, and crunchy chicken that can be enjoyed as an appetizer or a full meal.
The benefits of this flourless version are that it is gluten-free and healthier since it is cooked in oil rather than flour. In addition, it is easy to make and can be prepared in various ways, allowing for a unique and tasty dish each time.
Ingredients
- 3lb to 3.5lb medium size Chicken
- 1 tablespoon Hot sauce
- 2 teaspoons Minced Garlic
- 2 teaspoons Minced Ginger or Ground Ginger
- ½ teaspoon Ground Paprika
- ½ teaspoon Ground Pepper
- 1 teaspoon Minced Thyme
- 1 teaspoon Onion Powder
- ½ teaspoon Cayenne Pepper
- 1 teaspoon Black Pepper
- 1 ½ teaspoon Jamaican Curry Powder
- 1 teaspoon Oregano
- 2 teaspoons Minced Parsley
- 1 to 2 Cup Canola Oil
- 1 teaspoon Pink Salt
- 1 cup Milk or Buttermilk
- 1 teaspoon Chicken Bouillon
Instructions
Step 1: Cut the Chicken
Take a medium-sized (3 to 3.5 lb) fresh whole chicken. Cut the chicken into 8 to 10 pieces. As this is a low-carb, flourless Jamaican fried chicken recipe, it is recommended to use skin-on and bone-in chicken pieces because the skin of the chicken pieces makes the fried chicken crispy and juicy.
Wash the chicken pieces with fresh, cold water. Then, using a clean towel or paper towel, wipe the chicken pieces to remove extra water.
Step 2: Season and Marinate the Chicken Pieces
Take all the chicken pieces into a large mixing bowl. Add all the seasoning ingredients to it.
You need to add 1 tablespoon of Hot sauce, 2 teaspoons of minced garlic, 2 teaspoons of minced ginger or ground ginger, ½ teaspoon of ground paprika, ½ teaspoon of ground pepper, 1 teaspoon of minced Thyme, 1 teaspoon of onion powder, ½ teaspoon of cayenne pepper, 1 teaspoon of black pepper, 1 ½ teaspoon of authentic Jamaican curry powder, 1 teaspoon of oregano, 2 teaspoons of minced parsley.
Use your hands to properly mix all the ingredients with the chicken pieces. Ensure that the seasoning herbs and spices are evenly distributed throughout the chicken pieces. After marinating the chicken, add 1 cup of milk or buttermilk to it and mix well. Then cover the bowl tightly and place it in the refrigerator for at least 2 hours to soak the spices and buttermilk properly. It is recommended to store the seasoned chicken pieces overnight.
Step 3: Preheat the oil in Deep Fryer
For this recipe, you can use a big skillet or a deep fryer. I am going to describe the process using a deep fryer.
First, plug in the deep fryer with a switch and turn the switch on. Open the lid of the deep fryer and pour 2 cups of avocado oil or canola oil. You can use olive oil too. But ensure that the oil is healthy and contains low cholesterol.
Preheat the oil to 375 degrees Fahrenheit. Set the timer for 5 minutes. After 5 minutes, you will find the oil heated to 375 degrees Fahrenheit.
Step 4: Deep Fry the Jamaican Chicken
After preheating, place all the refrigerated and marinated chicken pieces in the deep fryer basket and set the timer to 10 minutes. Cover the deep fryer.
After 10 minutes, open the lid and turn the chicken pieces using a thong. Then again, set the timer to 10 minutes and cover the lid.
After the second half, the chicken pieces will turn golden brown. Remove the pieces from the deep fryer and place them on a paper towel. Drench the extras in oil using a paper towel, and then place them on a serving plate.
Step 5: Serve
You can garnish your authentic flourless Jamaican fried chicken with herbs and spices. Oregano, thyme, and parsley leaves are good herbs for garnishing. Enjoy this delicious dish with hot sauce.
Conclusion
The Jamaican Fried Chicken without Flour is a delicious, flavorful dish that will surely be a hit with the whole family.
The process is simple, beginning with marinating the chicken in the mixture of herbs and spices, followed by a shallow fry in oil. This dish is sure to be a hit with its intense flavor and crispy texture. When making this dish, use the freshest ingredients and high-quality cooking oil to ensure the best results.
I encourage you to try this delicious and healthy Jamaican Fried Chicken without Flour recipe and see just how delicious and flavorful it is!
From our recipe:
