Easy Coconut Flour Fried Chicken [Low Carb & Gluten Free]
If you’re looking for a delicious and healthy way to prepare your chicken, this is the recipe for you. Coconut flour is a great replacement for traditional gluten-containing flours, and it gives the chicken light and crispy texture. Coconut flour gives the chicken a unique and flavorful taste while being a healthier alternative to regular flour. The recipe only takes a few minutes to prepare, so you can have a delicious and nutritious meal in no time at all.
Is it possible to make coconut flour fried chicken?
Yes, it is possible to make coconut flour fried chicken. Coconut flour is a type of flour made from ground coconuts. It has a very low-calorie and carbohydrate food, making it a suitable replacement for breadcrumbs or other traditional binder ingredients in fried chicken recipes.
This unique and healthy dish is a great way to enjoy chicken without having to compromise on taste or texture. Not only is it gluten-free, but it’s also low in fat and calories.
Read also: Fried Chicken Without Flour
What are the benefits of using coconut flour in fried chicken?
There are many benefits to using coconut flour in fried chicken, including a more tender and flavorful result.
Coconut flour is made up of mostly water and coconut meat, which makes it a great alternative to wheat or other flour varieties. It absorbs less oil than other types of flour, so the chicken will not be greasy or heavy. Additionally, it has a unique flavor that is both sweet and savory, making it perfect for recipes like fried chicken.
Another benefit of using coconut flour in Fried Chicken is that it is gluten-free and soy-free, two dietary restrictions that many people have these days. In addition, it is also low in calories and high in fiber, which makes it an ideal choice for those watching their weight.
Overall, using coconut flour in your fried chicken will give you delicious birds that are both healthy and indulgent.
Ingredients
- 9-10 pieces cut a whole chicken
- ½ Cup Coconut Flour
- ¼ Cup Arrowroot Powder
- ¼ Cup Corn Flour
- 1 teaspoons baking soda
- 1 or 2 beaten eggs
- 1 teaspoon Kosher Salt
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground paprika
- 1 teaspoon cumin powder
- 1 ½ teaspoon ground parmesan
- 1 Cup of Coconut Oil or Olive Oil
- 1 Cup Buttermilk
Instructions
Step 1: Prepare the Ingredients
The first step is to prepare the main ingredients (Coconut Flour and Chicken) for the cooking. Coconut Flour can be made at home or bought from online and offline stores.
You can also use ground coconut flakes instead. Using Arrowroot powder is optional. If you want to have keto-friendly and gluten-free coconut flour fried chicken, you can delete this ingredient.
After having coconut flour, you need to wash the whole chicken finely. Then, cut the chicken into 8 to 9 pieces. I won’t recommend skin-on chicken pieces for the recipe. If you love to read recipes on skin-on chicken pieces you can read Popeye's Mild Fried Chicken Recipe.
Step 2: Make Coconut Flour Mixture for Coconut Flour Fried Chicken
In this phase, you need to take ½ cup of coconut flour in a large mixing bowl. Add ¼ cup of arrowroot powder, ¼ cup of cornstarch, and 1 tablespoon of baking soda to the coconut flour.
Then combine Kosher Salt, ground black pepper, ground white pepper, ground paprika, cumin powder, onion powder, garlic powder, and ground parmesan. Mix all these ingredients well. You can use a beater to mix them.
Step 3: Marinate the chicken pieces
Now, it is time to marinate the chicken pieces with spices and buttermilk. In a large plastic bag, place all the chicken pieces. Pour 1 cup of buttermilk into the bag.
Then add kosher salt, garlic powder, onion powder, ground paprika, black and white pepper, cumin powder, and ground parmesan to it. Zip the plastic bag and shake all the ingredients well. Place this marinated chicken aside for 30 minutes.
Step 4: Coat the chicken with Coconut Flour mixture and egg mixture
After 30 minutes, remove the chicken pieces from the bag. Then, make an egg mixture. Take 1 or 2 beaten eggs. Add the mentioned spices and mix them perfectly.
Now coat the chicken pieces with the flour mixture first. You can use a plastic bag for coating. Secondly, take the chicken pieces from the flour mixture and dip them into the egg mixture.
Place the chicken pieces into the flour mixture again. Coat them with coconut flour mixture finely.
Step 5: Deep Fry with Deep Fryer
Chicken pieces are ready to fry! You can use an air fryer or a deep fryer. I am going to describe the step using a deep fryer. You can read Grandma's Deep fried Buttermilk Recipe to read more about deep fryer recipes.
First, you need to plug in the deep fryer. Second, turn the switch on. Place the chicken pieces in the basket of the deep fryer. It is better not to be overcrowded with pieces. Pour coconut oil or olive oil into the chamber of the deep fryer.
Now, set the basket on the fryer and put the lid off. Set the temperature to 365 degrees Fahrenheit. Set the timer for 10 minutes. Let's wait for crispy coconut flour fried chicken to get ready.
After 10 minutes, the chicken pieces will turn golden brown. Remove them from the basket and serve the delicious coconut flour fried chicken with your favorite hot sauce.
